RWH018: How to be Happy w/ Tsoknyi Rinpoche & Daniel Goleman

<p><strong>IN THIS EPISODE, YOU’LL LEARN:</strong></p><ul><li>06:06 - What Tsoknyi Rinpoche learned from his extraordinary father, Tulku Urgyen Rinpoche.</li><li>21:26 - Why it helps not to suppress, judge, or resist your emotions, but to be aware of them.</li><li>24:09 - How to “handshake” painful emotional patterns that Rinpoche calls “beautiful monsters.”</li><li>26:34 - What science shows about the power of acknowledging &amp; accepting our feelings.</li><li>36:31 - What to do when these difficult emotions feel too intense &amp; traumatic to handle.</li><li>45:03 - How to settle your mind &amp; reduce stress with a simple belly-breathing technique.</li><li>48:41 - How to practice “calm abiding” by focusing with gentle awareness on your breath.</li><li>50:37 - How to ease up with the help of Rinpoche’s subversive mantra: “Who cares? So what?”</li><li>57:42 - How to meditate with open awareness, watching thoughts &amp; emotions arise &amp; pass.</li><li>1:04:36 - How our minds catastrophize &amp; how to prevent this emotional tailspin.</li><li>1:06:41 - What science shows about how meditation improves our focus, calmness, &amp; productivity.</li><li>1:07:45 - How to deal with the worry that we’re not productive enough &amp; are always falling short.</li><li>1:10:17 - How to nurture an easy-going, light-hearted sense of “happiness without reason.”</li><li>1:11:11 - How compassion, love, &amp; care emerge when we’re free from our emotional baggage.</li></ul><p><br></p><p><em>Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.</em></p><p><br></p><p><strong>BOOKS AND RESOURCES</strong></p><ul><li>“<a href="https://www.amazon.com/Why-We-Meditate-Practice-Compassion/dp/1982178450?crid=2R49BKI4RP7FV&amp;keywords=why+we+meditate+daniel+goleman&amp;qid=1670196514&amp;sprefix=%E2%80%A2%09Why+We+Meditate+%2Caps%2C367&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tipnetwork-20&amp;linkId=53e0257fa7a350960ac867e692261f9f&amp;language=en_US&amp;ref_=as_li_ss_tl" rel="noopener nore