RWH011: The Emotionally Intelligent Investor w/ Daniel Goleman

<p><strong>IN THIS EPISODE, YOU’LL LEARN:</strong></p><ul><li>03:58 - How a famed Harvard psychologist inspired Daniel Goleman to study high performance.</li><li>07:00 - How spiritual teachers like Ram Dass and Neem Karoli Baba led him to study meditation.</li><li>12:35 - What neuroscientists have discovered about the impact of meditation on the brain.</li><li>20:36 - How self-awareness helps us to manage our emotions and stay “balanced” amid chaos.</li><li>23:05 - How to become more keenly aware of our fear and anxiety, so we can recover faster.</li><li>29:21 - Why George Soros paid close attention to how he felt—emotionally and physically.</li><li>31:47 - Why it’s risky to make big decisions when hungry, angry, lonely, tired, in pain, or stressed.</li><li>34:50 - How the brain gets “hijacked” by sudden negative emotions—and what to do about it.</li><li>37:48 - How Warren Buffett and Bill Miller succeed by reacting unemotionally to bad news.</li><li>41:34 - How we can handle stressful situations by learning to think about them differently.&nbsp;</li><li>45:15 - How a simple breathing exercise can help you to calm down and improve your focus.</li><li>48:52 - Which meditation app Daniel Goleman and William Green both recommend.</li><li>55:59 - How to deal with a barrage of information and distractions without losing your focus.&nbsp;</li><li>1:04:34 - How Daniel deals with difficult emotions by “sitting with them” until they dissipate.</li><li>1:07:50 - How meditation helps multibillionaire Ray Dalio think clearly and maintain his equanimity.</li><li>1:09:30 - What Daniel Goleman has learned from his long-time relationship with the Dalai Lama.</li></ul><p><br></p><p><em>*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.</em></p><p><br></p><p><strong>BOOKS AND RESOURCES</strong></p><ul><li>Daniel Goleman’s books “<a href="https://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X?_encoding=UTF8&amp;qid=1658197754&amp;sr=1-1&amp;linkCode=ll1&amp;tag=