Run Into Your 70's with Gene Dykes / ENDURANCE

<p><span style="font-weight: 400;">“My goals are to run faster on roads and longer on trails,” says Gene Dykes, the only living human to run a sub 3-hour marathon while being 70 years or older.  </span></p> <p> </p> <p><span style="font-weight: 400;">Spartan Up Endurance Series host, Johnny Waite, talks with Gene about how to train, the benefits of using a coach and when to hit the reset button. In this episode you’ll learn…</span></p> <p> </p> <p><span style="font-weight: 400;">-Three benefits to using a running coach</span></p> <p><span style="font-weight: 400;">-Don’t sprint! Why Gene and older runners should avoid sprinting</span></p> <p><span style="font-weight: 400;">-Use a mentor to set stretch goals</span></p> <p><span style="font-weight: 400;">-Is the old adage ‘you have 15 years of competitive running’ true?</span></p> <p> </p> <p><span style="font-weight: 400;">Connect with Gene: </span></p> <p><span style="font-weight: 400;">-Twitter:</span> <a href= "https://twitter.com/theultrageezer?lang=en"><span style= "font-weight: 400;">@TheUltraGeezer</span></a></p> <p><span style="font-weight: 400;">-Instagram:</span> <a href= "https://www.instagram.com/genewdykes/?hl=en"><span style= "font-weight: 400;">@genewdykes</span></a></p> <p><span style="font-weight: 400;">-Website:</span> <a href= "https://www.ultrageezer.com/"><span style= "font-weight: 400;">UltraGeezer</span></a></p> <p> </p> <p><span style="font-weight: 400;">SPONSOR</span></p> <p><span style="font-weight: 400;">This episode is brought to you by Gone Rogue. Use the code ‘spartan25’ to get 25% off. </span></p> <p> </p> <p><span style="font-weight: 400;">SUBSCRIBE:</span></p> <p><span style="font-weight: 400;">Apple Podcasts: http://bit.ly/SpartanUpShow</span></p> <p><span style="font-weight: 400;">YouTube:</span> <a href= "http://bit.ly/SpartanUpYT"><span style= "font-weight: 400;">http://bit.ly/SpartanUpYT</span></a></p> <p><span style="font-weight: 400;">Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt</span></p> <p> </p> <p><span