Rock Your Midlife Journey

Rock Your Midlife Journey<br /><br />Aired Tuesday, October 25, 2022 at 11:00 AM PST / 2:00 PM EST<br /><br />Midlife is a powerful period of transformation that’s also full of challenges—from caring for others and navigating menopause to finding work-life balance. Dr. Ellen shares physical, mental, emotional, relational, and spiritual tools and techniques to love yourself, rock your midlife, and make your next chapter your best chapter.<br /><br />About the Guest:<br /><br />Dr. Ellen is a psychologist, registered dietitian, wellbeing coach, podcaster, Reiki Master, and mindful self-compassion teacher. Known as The Midlife Whisperer, she helps women have the energy, confidence, and clarity they need to make their next chapter their best.<br /><br />A bestselling, award winning author, inspirational speaker, and expert on women’s well-being, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, Eating Well and USA Today. She has written for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!<br /><br /><br />She brings over 30 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner Ken and tree-climbing Border Collie Rosie.<br /><br />Social Media:<br /><br />Website: <a href="https://themidlifewhisperer.com/" rel="noopener">https://themidlifewhisperer.com/</a><br /><br />Twitter: <a href="https://twitter.com/RockYourMidlife" rel="noopener">https://twitter.com/RockYourMidlife</a><br /><br />Facebook Fan/Biz: <a href="https://www.facebook.com/DrEllenAlbertson" rel="noopener">https://www.facebook.com/DrEllenAlbertson</a><br /><br />Facebook Personal Page: <a href="https://www.facebook.com/ellenralbertson" rel="noopener">https://www.facebook.com/ellenralbertson</a><br /><br />Instagram: <a href="https://