Road to 70.3: Becoming a Triathlete, Heart Focused Training and Conscious Identity

<p>In the first episode of the Road to 70.3 series, I dive in solo, sharing why I'm embarking on this experience, some of the questions that inspired the drive, what I am hoping to become in the process and bringing a beginner's mind to the sport. I speak on James Clear's Atomic Habits and Steven Kotler's work about habits, goals and flow state as a way to be in the moment, learn more about ourselves, connect in a deeper way and prove to ourselves that we have self-belief, love and can achieve more than we think.</p> --- Support this podcast: <a href="https://anchor.fm/into-the-well/support" rel="payment">https://anchor.fm/into-the-well/support</a>