Right Where You Are Meant To Be

<p><span style="font-weight: 400;">Welcome to another episode of the Leadership in a Nutshell podcast. We are cracking the code of driving the mind. I want to thank you for being back with me. This is episode 87! I want to welcome you to a guided meditation. I'd like to do it together today and this will be lightly guided and this is really about you. I want to remind you there’s no wrong way to meditate. The fact that you’re here right now, the fact that we're together is the main point of today’s exercise, the fact that you’re taking time for yourself that you’re acknowledging your existence!</span></p> <p><span style="font-weight: 400;">You’re creating some space in your busy life to allow some truth to manifest is very powerful, my friend!</span></p> <p><span style="font-weight: 400;"> Let’s dive in! </span></p> <p><strong>[00:01 - 0:56] Opening Segment </strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">I introduce the topic for this episode</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">A brief explanation about how I will guide the meditation</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">“Instructions” or “tips” to achieve meditation</span></li> </ul> <p><strong>[ 0:57 - 16:03] Start with the meditation</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Listen and follow the instructions</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Allow peace and release stress</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Take time to recharge</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Release any tension that you have been having</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Feeling the moment and your emotions</span></li> <li style="font-weight: 400;" aria-level="1"><s