Rick Carson, Author: Taming Your Gremlin®

<p>In this episode, Erica Ross-Krieger interviews Rick Carson, psychologist and author of <i>Taming Your Gremlin®: A Surprisingly Simple Method for Getting Out of Your Own Way</i>, and founder of The Gremlin Taming Institute. </p><p> </p><p><strong>Listen in as Rick shares: </strong></p><ul><li>How to deal with overwhelm by managing your intention.</li><li>The Zen Theory of Change.</li><li>An overview of the Gremlin Taming Method and how it provides freedom from self-defeating behaviors and beliefs.</li><li>The power of Simply Noticing and the importance of practice.</li><li>A peek into the 2nd book, A Master Class in Gremlin Taming.</li></ul><p> </p><p><strong>Key Takeaways: </strong></p><ul><li>The Gremlin Taming Method is form of directing your attention to your <i>physical experience</i>. Accentuating this is a key first step. It’s <i>“mindfulness”</i> in action.</li><li>The breath can be both a <i>baromete</i>r<i>/indicator </i>as well as a <i>regulator.</i></li><li>Practicing the Gremlin Taming Method, breath to breath, helps us get out of our own way.</li><li>The Gremlin Taming Method is <i>simple,</i> but it’s not necessarily <i>easy.</i></li></ul><p> </p><p>We can find Rick Carson and his upcoming classes, on his website and his Facebook page. </p><p> </p><p> </p><p><strong>Connect with Rick Carson: </strong></p><p>Facebook Page: <a href="https://www.facebook.com/tamingyourgremlin">https://www.facebook.com/tamingyourgremlin</a></p><p>Website: <a href="http://www.tamingyourgremlin.com/">http://www.tamingyourgremlin.com</a></p><p>Email:  support@tamingyourgremlin.com</p><p> </p><p> </p><p><strong>Richard D. Carson, Bio </strong></p><p>For over four decades, Rick has been a practicing psychotherapist, personal/executive coach, seminar leader, and consultant to businesses, nonprofit organizations, several US government agencies, and more. He’s conducted presentations at the behest of organizations in the US, Europe, and the Middle East. </p><p> </p><p>Rick Carson is the author of four HarperCollins books. Hi