Rhythm, Rest & Relaxation: Listening For Our Health

It's been over two years since the pandemic started, and for many of us, our daily lives have changed in ways we hardly imagined when this decade began. More and more of us are working from home these days, and we're staying at home even when we aren't working. We're more isolated than we used to be, and dealing with a lot more stress and uncertainty. Finding time to take care of our mental health can be a challenge, but it's just as important as ever – and sound has come to play a vital part in that effort, from guided meditation and affirmations to binaural beats and ASMR videos. Two of the most popular and successful forms of sonic therapy are mindful meditation and positive affirmations, and they’ve both come a long way over just the past few years. Mindfulness is the art of being precisely in the moment, without worrying about the past or thinking about the future, or being distracted by anything at all. Completely clearing our thoughts can be tricky, and that’s where guided meditation, which uses sound and music to help lead the way, can help. Studies have shown that the health benefits range from lowering stress and improving our mental well-being to bolstering the immune system and reducing inflammation. Although its roots are thousands of years old, the modern practice of mindful meditation has evolved into high-tech pods and meditation apps you can download for your smartwatch. Some of them can get a little pricey, but if you’re just starting out and want to give it a try, you can find a link to UCLA’s free Mindful app, and a separate list of guided meditation tracks that you can download, on my blog. https://www.uclahealth.org/marc/mindful-meditations (https://www.uclahealth.org/marc/mindful-meditations) Positive affirmations are another way to help change our mindset, to bolster our self-esteem and sense of optimism. Psychology and even MRI studies have found that they have a positive effect on our behavior and sense of wellness, although they also found that, for people with low self-esteem, affi