RHR: The Benefits of Optimizing Your Sleep, with Dr. Kirk Parsley

<p>I can’t emphasize it enough: sleep is crucial for your health. Lack of sleep impacts your cognitive function, performance, mood, memory, and much, much more. In this episode of Revolution Health Radio, I talk with sleep optimization expert and former Navy SEAL Dr. Kirk Parsley about the importance of sleep and the effect that optimized rest has on your life and your performance.</p> <p>The post <a rel="nofollow" href="https://chriskresser.com/the-benefits-of-optimizing-your-sleep-with-dr-kirk-parsley/">RHR: The Benefits of Optimizing Your Sleep, with Dr. Kirk Parsley</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>