Rewrite your inner monologue, by Kim Fields

<p>When the way we talk about our own bodies becomes negative and self-deprecating, it’s time to rewrite that inner monologue. Actress and director Kim Fields, star of <em>The Facts of Life</em> and <em>Living Single</em>, leads us through a process of reevaluating the words we say to ourselves. It’s an invitation to send love to every body part, even the ones that make us feel self-conscious or less than, and to find appreciation for all that our bodies can do.&nbsp;</p><p>Find Kim on Instagram: <a href="https://www.instagram.com/kimfieldsofficial/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/kimfieldsofficial/</a></p><p>Find out more about Kim’s upcoming Refresh retreats here: <a href="https://www.instagram.com/refreshbykf/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/refreshbykf/</a></p><p>If this episode resonates with you, we’d love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to show, and we’d be so grateful.</p><p>Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story:&nbsp;<a href="http://meditativestory.com/" rel="noopener noreferrer" target="_blank">meditativestory.com</a></p><p>Sign up for the Meditative Story newsletter:&nbsp;<a href="https://meditativestory.com/subscribe" rel="noopener noreferrer" target="_blank">https://meditativestory.com/subscribe</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>