Rewiring Your Brain for Happiness with Ashish Kothari

<p class="MsoNormal"><span style= "font-family: Arial, sans-serif; font-size: 12pt;">Why is it that, no matter how far we climb in our careers, so many of us struggle to find happiness? Why are stress, anxiety, and burnout so prevalent in our working lives? It turns out… we may have our brains to blame. </span></p> <p class="MsoNormal"><span style= "font-family: Arial, sans-serif; font-size: 12pt;">Today we sit down with <span style= "line-height: 107%; font-family: Arial, sans-serif;">Ashish Kothari, founder and CEO of Happiness Squad and author of the bestselling new book “Hardwired for Happiness." </span></span><span style= "font-family: Arial, sans-serif; font-size: 12pt;"><span style= "line-height: 107%; font-family: Arial, sans-serif;">We discuss </span>the biology of fear, the science of happiness, and how Ashish's inspiring personal journey led him to seek out answers for some of life's most vexing questions. </span></p> <p class="MsoNormal"><span style= "font-family: Arial, sans-serif; font-size: 12pt;">Ashish also shares some large-scale strategies and simple, everyday practices that can help us move beyond our biology, and live<span style= "line-height: 107%; font-family: Arial, sans-serif;"> with more joy, love, and meaning.</span></span></p> <p class="MsoNormal"><span style= "font-family: Arial, sans-serif; font-size: 12pt;"><span style= "line-height: 107%; font-family: Arial, sans-serif;">Learn more about Ashish Kothari and Happiness Squad here: <a href= "https://happinesssquad.com/">https://happinesssquad.com/</a> </span></span></p> <p class="MsoNormal"><em>Want to learn more about "ikigai?"</em></p> <p class="MsoNormal"><em>Management 3.0 facilitator Kumiko Sugiyama takes a comprehensive look at this Japanese concept in her recent blog: <a href= "https://management30.com/blog/japanese-ikigai/">https://management30.com/blog/japanese-ikigai/</a></em></p> <p class="MsoNormal"><em>You can also dive deeper into the concept of ikigai - and ikigai models - while learning more about meaning and purpose in