Reverse Type II Diabetes during Menopause with Dr. Anna Cabeca

<p><span style="font-weight: 400;">Tune in for a deep dive masterclass with Dr. Anna Cabeca on how to reverse Type II Diabetes for women going through menopause. </span></p> <p> </p> <p><span style="font-weight: 400;">Dr. Anna shares the connection between PCOS and dementia, what endocrine disrupters are and why they matter, and how to reduce your risk of diabetes. If you are experiencing weight gain without any shifts in your diet or life, your metabolic health may be taking a hit. Tune in to learn why this is happening and what you can do about it today.</span></p> <p> </p> <p><span style="font-weight: 400;">After tuning in to this episode you will learn how to optimize your metabolism, how to get empowered in your health and stabilize your blood sugar levels.</span></p> <p> </p> <p><strong>Key Takeaways:</strong></p> <p> </p> <p><span style="font-weight: 400;">[8:39] Decrease in optimal metabolic health: why this is happening and how to reverse this.</span></p> <p> </p> <p><span style="font-weight: 400;">[10:49] Symptoms of diabetes and metabolic health shifts.</span></p> <p> </p> <p><span style="font-weight: 400;">[15:53] Dr. Anna shares her personal story with Diabetes.</span></p> <p> </p> <p><span style="font-weight: 400;">[23:25] The SAD Standard American Diet and how it impacts metabolic imbalance.</span></p> <p> </p> <p><span style="font-weight: 400;">[26:34] Relationship between female hormones and diabetes.</span></p> <p> </p> <p><span style="font-weight: 400;">[30:03] How to create strong insulin sensitivity and brain health with ketosis.</span></p> <p> </p> <p><span style="font-weight: 400;">[40:37] The simple lifestyle and nutritional tips that can optimize your metabolism, stabilize your blood sugar and reduce your risk of diabetes and cardiovascular disease.</span></p> <p> </p> <p><span style="font-weight: 400;">[50:35] The impact of sleep on your hormones and tips to adjust your sleep patterns and improve your overall health.</span></p> <p> </p> <p><span style="font-weight: 400;">[55:49] The top