Rethinking Self-Care & Leisure // with Julia Hogan

Are "self-care" and "authentic rest" just buzzwords? Is there a right way to do self-care?  What does authentic rest or leisure look like?  Join host Carmelita Tiu as she chats with her guest, author and therapist Julia Hogan.   Julia describes her road to becoming a therapist and writer, and she explains:  The importance of nurturing yourself and “filling your cup” Rethinking your self-care, making sure it works for you Authentic rest & leisure -- what these are The importance of modeling self-care and authentic rest for our daughters To connect with Julia Hogan, LCPC, visit her website http://www.juliamariehoganlpc.com (www.juliamariehogan.com) where you can https://www.juliamariehogan.com/newsletter (sign up) for her monthly newsletter, or follow her on Instagram:  @juliahoganlcpc. Know Them, Be Them, Raise Them Subscribe here:https://podcasts.apple.com/us/podcast/know-them-be-them-raise-them/id1581581645 ( Apple),https://open.spotify.com/show/4TUKrwCnfgyMRxjZjJjQWO?si=BiWQGIAtQtque1801ggjTQ ( Spotify),https://podcasts.google.com/feed/aHR0cHM6Ly9rbm93YmVyYWlzZS5jYXB0aXZhdGUuZm0vcnNzZmVlZA?sa=X&ved=2ahUKEwjU08G6wszyAhWBU80KHcTLD14Q9sEGegQIARAC ( Google). New episodes drop every Tuesday (and sometimes in between).  For more doses of information and inspiration:  follow @knowberaisethem on https://www.instagram.com/knowberaisethem/ (Instagram)   https://mailchi.mp/3b8ba41f6629/stay-in-the-know-add-me-to-mailing-list (sign up) for our monthly newsletter  visithttps://knowthembethemraisethem.godaddysites.com/ ( www.knowberaisethem.com) And if you liked what you heard, please leave a rating on Apple Podcasts or Google Podcasts. This will help other mindful moms find the show. Thank you!