Rethinking Hypermobility and Pain: The Vital Skills – Interoception and Proprioception | Ep #173

<p>Regardless of hypermobility, anyone can cultivate their interoceptive and proprioceptive abilities. This week, I share the basics of these sensing skills along with a breathing exercise to expand your practice. By actively noticing and acknowledging our sensations, we embark on a transformative journey. I invite you to explore your unique sensory experiences today.</p> <p> </p> <p>Get full show notes and more information here: <a href= "https://www.functionalsynergy.com/hypermobility-interoception-proprioception/" target="_blank" rel= "noopener">https://www.functionalsynergy.com/hypermobility-interoception-proprioception/</a></p>