RETHINK Your Stress with Dr. Indie Jones

<p>Are you STRESSED? Studies have shown that over 84% of the world population is stressed...and most of it is unhealthy and unnecessary. My guest today, Dr. Indie Jones, is a woman, mom and doctor who not only sees patients who are stressed every day, but herself has experienced unnecessary stress and now teaches women to have the right mindset. Listen in to hear what often causes stress for women and a few quick tips to reducing it in your life.</p><p>Want to start making healthy choices in your day that add health, not stress? Go grab <a href="https://lissafiggins.com/day" rel="noopener noreferrer" target="_blank">my free HEALTHY DAY GUIDE</a> with 3 keys to a healthy day.</p><p>Click here to check out Dr. Indie Jones' book <a href="https://www.amazon.com/Healthy-Living-Women-more-meets/dp/1722115688/ref=sr_1_2?dchild=1&amp;keywords=healthy+living+for+women&amp;qid=1616810157&amp;sr=8-2" rel="noopener noreferrer" target="_blank"><u>Healthy Living for Women</u></a></p><p><u>A</u>nd go visit her website to check out her other resources <a href="www.mindfulhealth4women.com" rel="noopener noreferrer" target="_blank"><u>www.mindfulhealth4women.com</u></a></p><p><span class="ql-cursor"></span>If you enjoy this podcast, and think it would add value for someone else, it would mean the world to me if you leave a review at<a href="https://www.podchaser.com/podcasts/repurposed-after-40-1610972" rel="noopener noreferrer" target="_blank"> podchaser.com</a></p><p>And if you'd like my free LIVE WELL + AGE WELL Guide with 3 keys to start using today and receive email notifications when new episodes drop, go to<a href="https://my.captivate.fm/lissafiggins.com/agewell" rel="noopener noreferrer" target="_blank"> lissafiggins.com/agewell</a></p><p>Come join the conversations I'm hosting over on Clubhouse called Women After 40.&nbsp; You can follow me there @lissafiggins and be sure to click the bell to get notified when I'm hanging out with amazing women like you who want to live REPURPOSED too.&nbsp;&nbsp;</p><p>Connect with