Rethink Your Eating Behaviour | Roël McMahon on Me Myself And Mind

<p>In this episode we are joined by Roël McMahon. A trained nutritional therapist, with a degree in life science and a certified primal health coach. Here we discuss the causes of unhealthy eating habits, how mental health impacts food choices and how to start making changes.&nbsp;<br><br>Topics:&nbsp;<br>1.) A brief overview of what she does&nbsp;<br>2.)&nbsp; How she feels during isolation&nbsp;<br>3.) What can be the causes of unhealthy eating habits<br>4.) Why we learn behavioural patterns around food&nbsp;<br>5.) How to start changing habits/behaviours&nbsp;<br>6.) Food and the trigger reward system&nbsp;<br>7.) Will power and our relationship with food&nbsp;<br>8.) Tips to help with self care and change&nbsp;<br><br>If you would like to contact Roël, here is where to find her:<br>Email: therealhealththing@gmail.com&nbsp;<br>Website: therealhealththing.com&nbsp;<br>Linkedin: www.linkedin.com/in/roelmcmahon<br>Instagram and Facebook: @therealhealththing<br>Twitter: @realhealththing<br><br>If you enjoyed this podcast and would like more information check out our:&nbsp;<br>Instagram: @memyselfmind&nbsp;<br>Facebook: @me myself and mind&nbsp;<br>Apple Podcast: Me Myself And Mind&nbsp;<br>Youtube: Me Myself And Mind<br>Website: www.memyselfmind.com</p>