Restorative Yoga 101

Lesly Cyrus Minkue

37 min•0 plays•0 favorites

Knowledge

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You asked, so you're getting the topic you all requested on IG. Restorative yoga 101. In this Freeform episode you will learn about the basics of restorative yoga, the benefits of the practice, and Kelly's journey from hating this practice to loving it. Thank you to our sponsors Lifestyle Intelligence App- Go to <a href="//lqapp.co/MINDFUL">lqapp.co/MINDFUL</a> and click “Get the App” for a one-month free trial to all new users. Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a> Mentioned in this episode Watch Kelly's 20 minute restorative yoga for deep stress relief on <a href="https://youtu.be/D-3X1DAETxk">Youtube here</a> <a href="https://www.amazon.com/Light-on-Life-audiobook/dp/B000BDC8GA/ref=sr_1_1?crid=NGJ3K82PUJLN&keywords=light+on+life+by+b.k.s.+iyengar&qid=1658174989&sprefix=light+on+life%2Caps%2C115&sr=8-1">Light on Life by B.K.S. Iyengar</a> <a href="https://www.amazon.com/Restore-Rebalance-Yoga-Deep-Relaxation/dp/161180499X/ref=sr_1_3?crid=2MJGU41YJB6LQ&keywords=judith+lassiter&qid=1658175027&s=books&sprefix=Judith+las%2Cstripbooks%2C80&sr=1-3">Restore and Rebalance by Judith Lassiter</a> <a href="https://www.healthline.com/health/restorative-yoga-poses#benefits">Benefits of Restorative Yoga</a> 2022 Trainings Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall <a href="https://www.yogaforyouonline.com/yoga-nidra-teacher-training">Join a Yoga Nidra TT</a> info + sign up <a href="ht

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paigeHarbor

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