Rest: Imagination, Mindfulness, and Rest

<p>Nancy has tried and tried again to be a consistent meditator. Everyone says it&apos;s <em>the key</em> to getting rid of anxiety! But the &quot;traditional&quot; ways of meditating that she&apos;s tried-- sitting on a pillow for 5 minutes a day thinking about *nothing*-- have NOT worked for her. That&apos;s why she got in touch with Jessica Snow. Jessica is a spiritual teacher and writer of guided meditations whose approach to mindfulness is anything but rigid. Jessica shares some tips for using your imagination to help make mindfulness work <em>for</em> you and even shares a short guided meditation with Nancy.</p><p>Listen to the full episode to hear:</p><p>- Nancy&apos;s struggle with meditating and how the traditional rules of meditation clash with her high-functioning anxiety.</p><p>- A conversation about imagination, mindfulness, and rest with Jessica Snow.</p><p>- Tips for folks with HFA who want to harness the benefits of mindfulness.</p><p>Learn more about Jessica Snow:</p><p>- Go to <a href='http://youaremagicla.com/'>youaremagicla.com</a> to sign up for Jessica&apos;s newsletter, listen to her guided meditations, watch her videos, and sign up for her workshops.</p><p>- Follow Jessica on Instagram @meditation_jess</p><p><br/></p><p>Visit: <a href='https://www.nancyjanesmith.com/'>https://NancyJaneSmith.com</a><br/>Learn More About Self Loyalty School:<a href='https://www.nancyjanesmith.com/course'> https://selfloyaltyschool.com</a><br/><br/></p>