Rest Doesn’t Need To Be Earned; Chelsey Newmyer

<p>Chelsey Newmyer is a nerd for all things time management and productivity. After years of reading frustrating productivity advice that didn't match her life, she started her coaching business to help solopreneurs and nonprofit leaders maximize their time by getting the personalized productivity they need to reach their goals. Chelsey is a Navy spouse and currently lives on Guantanamo Bay Naval Base in Cuba with her husband and their dog, Leia.</p> Listen & Subscribe on: <a href='https://mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='https://chelseynewmyer.com/'>www.chelseynewmyer.com</a></li> <li>Podcast: <a href='https://open.spotify.com/show/7r9L1OZCZg1VOQxFASVNfq'>From Overwhelmed to Under Control</a></li> </ul> Most Influential Person <ul><li>Her life coach</li> </ul> Effect on Emotions <ul><li>This is something I'm working on so much, just the awareness of them, the awareness that it's just an emotion and that it's normal and okay. There's judgment behind it. I can make this into something better than what it is right now.</li> </ul> Thoughts on Breathing <ul><li>I will notice immediately if I'm not taking a deep breath like all of us, I just do this like a gasp of air. That is something that I've been much more purposeful about in my day. And it's something that I do before I jump into my day before I do my brain dump list. If I start feeling that overwhelmed feeling during the day, I always start with a few deep breaths, because it's just that perfect moment to reset. What am I doing? Am I being intentional?</li> </ul> Suggested Resources <ul><li>Book: <a href='https://www.amazon.com/-/de/dp/0345472322/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85