Rest and Recovery from Stress

<p>How do you prepare for a period of stress? </p> <p>And more importantly, how do you recharge your batteries after a stressful event? </p> <p>It is so important to know how to decompress, so in this episode I talk through some of the things you can do to bookend those stressful periods, whether it’s a one-off event or a high pressure job. </p> <p>  Highlights: </p> <p>(01:51) Practice what you teach </p> <p>(04:07) Making space for rest and recovery </p> <p>(05:42) Burn bright without burning out </p> <p>(07:23) The three questions to ask yourself </p> <p>(09:16) Stress peaks vs periods of stress  Come along to my beautiful in person event with my friend Sam Dhu, Nourishing You, in London on the 12th of August: <a href='https://thethomasconnection.thrivecart.com/nourishing-you/'>https://thethomasconnection.thrivecart.com/nourishing-you/</a></p>