Resmaa Menakem on Racialized Trauma

<p>Resmaa Menakem is a therapist with decades of experience who is currently in private practice in Minneapolis, Minnesota. He specializes in trauma, body-centered psychotherapy, and violence prevention. He has also appeared on the Oprah Winfrey Show and Dr. Phil as an expert in conflict and violence.&nbsp;</p><p>In this episode, Eric and Resmaa discuss his book,&nbsp;<a href="https://bookshop.org/a/16850/9781942094470" rel="noopener noreferrer" target="_blank">My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies</a>.</p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p><strong>In This Interview, Resmaa Menakem and I Discuss Racialized Trauma and …</strong></p><ul><li>His book,&nbsp;<a href="https://bookshop.org/a/16850/9781942094470" rel="noopener noreferrer" target="_blank">My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies</a></li><li>His definition of Trauma: Something that happened too much, too soon, too fast, or too long without something that was reparative</li><li>A sense of stuckness as an indicator of Trauma</li><li>Racialized Trauma</li><li>Looking at White and Black Body Trauma</li><li>White body supremacy</li><li>Being nice vs. being anti-racist</li><li>Tuning into our bodies to heal racial Trauma</li><li>Collective healing</li><li>The power of not jumping to intellectualizing the wounds that need healing</li></ul><p>Resmaa Menakem Links:</p><p><a href="https://www.resmaa.com/" rel="noopener noreferrer" target="_blank">Resmaa’s Website</a></p><p><a href="https://twitter.com/ResmaaMenakem" rel="noopener noreferrer" target="_blank">Twitter</a></p><p><a href="https://www.instagram.