Resilience: The Exhale

<p>In today’s exhale episode, we’re delving deeper into the topic of resilience. Last week we had a conversation about the true nature of resilience, what it entails and how we can build a resilient mindset. To help you reflect on what we discussed, today we’re sharing some journaling prompts. Take some time to give these some thought and see what comes up.</p> <p>Learn more about the power of journaling: <a href="https://www.lifecoach-directory.org.uk/blog/2020/07/07/how-to-journal-effectively">https://www.lifecoach-directory.org.uk/blog/2020/07/07/how-to-journal-effectively</a> </p>