Resetting Your Morning Routine with Nicole Raymondi

<p>I can’t wait for you to LISTEN to this podcast with Nicole Raymondi. Put your headphones on and listen while you cook, clean or move your body.</p><p>Nicole Raymondi is a Mindset Coach, NLP Practitioner, and founder of Self by Design, a new-age mindset method that combines neuroscience, psychology, and spirituality to show that you can redesign yourself with the power of your mind.</p><p>Our conversation starts with grounding down in the most unlikely place. Nicole chats about being conscious around cooking and eating. We talk about eating seasonally as a way to sync with nature.</p><p>Nicole talks about intuitive eating and using it as a way to support her day. She also talks about her dedication to her morning three step routine which includes movement, meditation, and mindset.</p><p><strong>READ THE FULL SHOW NOTES HERE: </strong></p><p><a href="https://www.carlacontreras.com/podcast/nicole-raymondi">https://www.carlacontreras.com/podcast/nicole-raymondi</a></p><p>Tag us <a href="https://www.instagram.com/chefcarla_c/">@chefcarla_c</a> and <a href="https://www.instagram.com/nicole.raymondi">@nicole.raymondi</a> #cookingisthenewhealthy to continue the conversation.</p>