*REPLAY* Seek The Joy Summer: A Solstice Meditation and Mindfulness Chat with Josephine Atluri

<p>On the podcast today we're sharing our first session from Seek The Joy Summer with Josephine Atluri, Author, Writer, Meditation and Mindfulness Coach. </p> <p>This episode originally aired on the podcast on July 13, 2021, and we’re so excited to share this episode with you again!</p> <p>Josephine shares her top tips for how we can bring greater mindfulness into the summer, the role of meditation, breathing, and affirmations in mindfulness, and a beautiful solstice meditation to welcome in the warmth, joy and celebration of the summer.</p> <p>It’s an opportunity to be present and set our intentions for the season ahead.</p> <p>To connect with Josephine visit her website <a href='https://www.jatluri.com/'>here</a> and on Instagram <a href='https://www.instagram.com/josephineratluri/'>@josephineatluri</a> Facebook <a href='https://www.facebook.com/JAMeditation'>@JAMeditation</a> YouTube <a href='https://www.youtube.com/c/JosephineAtluriMeditation'>here</a> and you can check out her Joy Corner feature <a href='https://www.seekthejoypodcast.com/joy-corner/josephineatluri'>here</a></p> <p>Links & Sponsors: </p> <ul><li>Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to <a href='https://betterhelp.com/seekthejoy'>betterhelp.com/seekthejoy</a>. </li> <li>Seek The Joy MERCH is here! Check out our fav new designs <a href='https://www.bonfire.com/store/seekthejoypodcast/?utm_source=Seek%20The%20Joy%20Summit&utm_campaign=f5ef61d43e-EMAIL_CAMPAIGN_2021_04_03_07_02_COPY_01&utm_medium=email&utm_term=0_ff7d36535e-f5ef61d43e-362685568'>here</a>  </li> <li>Subscribe to our Newsletter! <a href='https://www.seekthejoypodcast.com/subscribe'>seekthejoypodcast.com/subscribe.</a> You won't regret it.</li> </ul>