Renewal Meditation Ft. Cassie Uhl

<p>This week's meditation for renewal is a guest practice with Cassie Uhl. Cassie is a artist, author, and energy healer. She is also Kelly's energy healer and teacher. This 13 minute guided meditation will leave you feeling refreshed, and cleared for a new beginning.&nbsp;</p> <p>Learn more about Cassie, her books, and to book a session with her <a href="https://shop.cassieuhl.com">on her website&nbsp;</a></p> <p>Follow Cassie on instagram <a href="https://www.instagram.com/cassieuhl/">@cassieuhl</a> and listen to her podcast Awen on <a href="https://podcasts.apple.com/us/podcast/awen-guided-by-spirit/id1575866848">Apple podcasts</a> and <a href="https://open.spotify.com/show/6bpR8BHhNqtF1hBQ8nt5bz?si=773dd3bc65b841de">Spotify</a></p> <p>This episode is sponsored by Inside Tracker visit <a href="https://info.insidetracker.com/mim">www.insidetracker.com/MIM</a> to save 20%</p> <p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p>Join Kelly in Hawaii in February at the <a href="https://www.adzentureretreatsyoga.com/sacred-stillness-hawaii-meditation-retreat" rel="ugc noopener noreferrer" target="_blank">Sacred Stillness Meditation Retreat</a> or in Ireland at the <a href="https://www.adzentureretreatsyoga.com/illuminate-your-soul-ireland" rel="ugc noopener noreferrer" target="_blank">Illuminate Your Soul Retreat</a></p> <p>Email Kelly your questions at info@yogaforyouonline.com</p> <p>Follow Kelly on instagram @yogaforyouonline</p> <p>Please rate, subscribe and review (it helps more than you know!)</p>