Renee Mill: Emotional Intelligence And The Differences Between Stress, Anxiety and Burnout

<p>Clinical Psychologist and Founder of "Anxiety Solutions CBT," <strong>Renee Mills,</strong> joins me to discuss:</p><ul><li>emotional intelligence in the workplace</li><li>stress vs anxiety vs burnout</li><li>how to make space for your feelings</li><li>how to assert yourself and set boundaries</li><li>how to get comfortable with confrontation and avoid conflict</li><li>how to stay motivated</li><li>how to endorse yourself</li><li>how to solve our problems instead of dramatizing our problems</li><li>how to be empathetic instead of sympathetic</li><li>how to discover our job</li><li>how to be socially savvy</li></ul><p><br></p><p><strong>CONTACT RENEE:</strong> <a href="https://anxietysolutionscbt.com/" rel="noopener noreferrer" target="_blank">https://anxietysolutionscbt.com/</a></p><p><br></p><p><strong>Sponsor:</strong>Is there something interfering with your happiness or is preventing you from achieving your goals?&nbsp;<a href="https://betterhelp.com/leo" rel="noopener noreferrer" target="_blank">https://betterhelp.com/leo</a>&nbsp;and enjoy 10% off your first month and start talking to mental health professional today!!&nbsp;</p><p><br></p><p><strong>1-on-1 Coaching</strong>: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to&nbsp;<a href="http://www.thrivewithleo.com/" rel="noopener noreferrer" target="_blank">www.thrivewithleo.com</a>.&nbsp;Let’s get to tomorrow, together.&nbsp;</p><p><br></p><p><strong>National Suicide Prevention Lifeline</strong></p><p>988</p><p><br></p><p><strong>Teen Line (Los Angeles)</strong></p><p>800-852-8336</p><p><br></p><p><strong>The Trevor Project (LGBTQ Youth Hotline)</strong></p><p>866-488-7386</p><p><br></p><p><strong>National Domestic Violence Hotline</strong></p><p>800-799-SAFE [800-799-7233]</p><p><br></p><p><strong>Crisis Text Line</strong></p><p>Text "Connect" to 741741 in the USA</p><p><br></p><p><strong>Lifeline Chat</strong></p><p><a href="https://suicidepreventionlifelin