Reminder: Don't Forget About Play

<p>Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn&apos;t about perfection, it&apos;s about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! <br/>  <br/>  In this episode I talk about: <br/><br/></p><ul><li>Being sober curious</li><li>Processing emotions vs ignoring emotions</li><li>Astro energy check</li><li>How to add play into healing and growth</li><li>Enjoying the present moment, the middle ground</li><li>Breathing during the day</li><li>How play helps with manifestation</li><li>Define what play means for you</li></ul><p><br/></p><p>Read the full blog &amp; transcript <a href='https://www.rochellechristiane.net/podcast-episodes/almost-30'>here.</a></p><p><br/></p><p>Resources talked about in the show: </p><p><a href='https://www.thriftbooks.com/w/quit-like-a-woman-the-radical-choice-to-not-drink-in-a-culture-obsessed-with-alcohol_holly-whitaker/21509549/?resultid=4164a9f7-46d8-4bd7-ac77-c88775c76c5d#isbn=1984825070'>Quit Like a Woman</a> by Holly Whitaker</p><p><a href='https://mountainroseherbs.com/'>Mountain Rose Herbs</a></p><p><a href='https://www.rochellechristiane.net/theshop/p/emotional-master-workbook'>Emotional Mastery Workbook</a>: Use code EMR20 for 20% off! </p><p>Join the <a href='https://emotional-mastery.mn.co/plans/172081?bundle_token=37812e4db8c918be2a6496acdead6127&amp;utm_source=manual'>Community</a>! Support, heal, and grow within this community space! Find the tools that work for you, share your story, and join us as we lift each other up through this journey.  </p><p><a href='https://www.rochellechristiane.net/session'>Book a session</a></p><p><br/></p><p>Affiliate Links:</p><p>Get 10% off of <a href='https://www.theauramarket.com/?ref=5znwg0ywkk'>The Aura Market Products</a></p><p>Get 10% off <a href='https://www.dameproducts.com/?irclickid=XwZX09xIExyITV