RELEASING TRAUMA THROUGH BODY MAPPING FOR SLEEP Guided sleep meditation to reduce stress

<p><span style="font-weight: 400;">Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. </span></p> <p> </p> <p> </p> <p><span style="font-weight: 400;">QUALIFICATIONS</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">EXPERIENCE</span></p> <p><span style="font-weight: 400;">I have been teaching meditation for over 30 years. </span></p> <p><span style="font-weight: 400;">I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.</span></p> <p><span style="font-weight: 400;">I am a specialist ‘intensive A’ mental health worker working in mental health and disability and have worked in mental health forensics.</span></p> <p> </p> <p><span style="font-weight: 400;">Your mental health matters. </span></p> <p><span style="font-weight: 400;">The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associa