Release the Anger Sleep Meditation 😡

<p>Breathe, my love,</p> <p>And bring your attention inside.</p> <p>Deep into your body,</p> <p>And away from the tornado of anger spinning in your mind.</p> <p>Nestle safely into the silence here,</p> <p>As you watch from afar,</p> <p>The energy anger creates.</p> <p>The constant chatter of the mind,</p> <p>The tight clenching of your muscles,</p> <p>The rising bubbles of red lava bursting from your skin.</p> <p>Observe the anger, dear one,</p> <p>And recognize your distance from it right now.</p> <p>Let it roar on outside of you,</p> <p>As you breathe yourself deep into the comfort of your stillness.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Why are you angry?</li> <li>What are you finding underneath the anger?</li> </ol> <p>💗💗💗</p> <p>This meditation originally aired on the <strong>Sleep</strong> <strong>Meditation for Women podcast</strong> that I hope it helps bring more calm and rest to your nights. &nbsp;If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><em><strong>Check out all the incredible deals from our sponsors! </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel!</strong></a><strong> Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.</strong></p> <p>🌞🌞🌞</p> <p><strong>JOIN PREMIUM and get these meditations completely AD-FREE!</strong> Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensm