Release Stress and Feel Grounded

<p>In this episode, I share two lessons from <em>Happy Days</em> that will help you get back into your body, learn how to get grounded, release anxiety and stress, and feel more connected in the moment. When you’re connected to your body, you are inspired. You are in spirit! You’re not using your spiritual practice as a way to get above your body, and you’re not so stuck in your body that you can’t listen to your intuition. These simple exercises changed my life, and I know they’ll transform yours too.</p> <p> </p> <p>If you want to learn more about Somatic Experiencing, check out my book <a href="http://bit.ly/3QCVh6k"><em>Happy Days</em></a>. Chapter 8 in particular, “Freeing What’s Frozen,” offers techniques for regulating your nervous system and reconnecting to your body. <a href="http://bit.ly/3QCVh6k">http://bit.ly/3QCVh6k</a></p> <p> </p> <p>For even more anxiety relief, check out my <a href= "http://bit.ly/3w2C7NS">Anxiety Relief Workshop</a>. <a href= "http://bit.ly/3w2C7NS">http://bit.ly/3w2C7NS</a></p> <p> </p> <p>I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to elevate every area of your life. <a href="http://bit.ly/3w2Cg3S">Click here to join.</a> <a href= "http://bit.ly/3w2Cg3S">http://bit.ly/3w2Cg3S</a></p> <p> </p> <p>To get access to Gabby's 2 free meditations, head over to <a href= "http://deargabby.com/FreeMeditations">DearGabby.com/FreeMeditations</a>. </p> <p> </p> <p>If you feel you need additional support, please refer to this list of <a href="https://bit.ly/3uVcGx6">safety, recovery and mental health resources</a>. I am proud of your commitment to self-care. h<a href= "ttps://bit.ly/3uVcGx6">ttps://bit.ly/3uVcGx6</a></p> <p> </p> <p>This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am