Release Negativity Meditation

<p>Feeling a little down? Stuck in a bit of a negativity circle? Use this meditation when you are ready to release negativity and from your body, mind, heart and aura.</p> <p><br></p> <p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p><br></p> <p><u><strong>Thank you to our sponsor</strong></u></p> <p><strong>Better Help- </strong>Save 10% on your first month with BetterHelp at<a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start">www.betterhelp.com/minutes</a></p> <p><br></p> <p><u><strong>NYE Iceland Retreat</strong></u></p> <p>Join me in Iceland to ring in the New Year</p> <p>Dec 29-Jan 2</p> <p>Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/</p> <p><u><strong>Ignite Your Passion Portugal</strong></u></p> <p>April 29- May 4</p> <p>https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/</p> <p>Use code MINDFUL to save $100 on either retreat</p> <p><u><strong>Let's Connect</strong></u></p> <p>Email Kelly your questions at info@yogaforyouonline.com</p> <p>Follow Kelly on instagram @yogaforyouonline</p> <p>Please rate, subscribe and review (it helps more than you know!)</p>