Release Crankiness, Irritation, Anger, or Tension

<div>Thank you to listener Joanna for suggesting the topic of releasing crankiness! (especially as a mom dealing with the normal frustrations and overwhelm of parenting...) This meditation works even if you don't specifically have kid-related irritation. It also works well for anger, tension, and physical pain/tension.<br> <br> Are you looking for ways to be happier, healthier, more productive, and more creative? Search and subscribe to the podcast <strong><em>Happier with Gretchen Rubin </em></strong>on<strong> </strong>the podcast player of your choice today!<em><br> </em><strong><em> </em></strong><em> </em><br> Music by Chel Hamilton<br> Photo by Gustavo Fring from Pexels</div>