Release Anger + Frustration Meditation

<p>Ready to release feelings of anger and resentment? This guided meditation helps you to identify and sit with these feelings so you can release from from your body and heart.</p> <p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber-<strong> </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p><a href="https://www.yogaforyouonline.com/retreats">Join Kelly on a meditation retreat in 2022- Enrollment open!</a> Save $100 with coupon code MINDFUL</p> <p><a href="https://adzentureretreats.wixsite.com/website/sacred-stillness-hawaii-meditation-retreat" rel="ugc noopener noreferrer" target="_blank">Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3</a></p> <p><a href="https://adzentureretreats.wixsite.com/website/illuminate-your-soul-ireland" rel="ugc noopener noreferrer" target="_blank">Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3</a></p> <p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p>