Relaxed Ease [Meditation + Music]

<div>You can use this to fall asleep to or use it to release inner tension so you take care of work/tasks in a more relaxed, ease-filled way. The guided meditation portion is about 7 minutes long. The rest is a music soundscape to support you in your ease (or falling asleep.)<br> <br> The episode is sponsored by BetterHelp Online Counseling. Meditation Minis listeners  get 10% off your first month at <a href="http://BetterHelp.com/minis"><strong><a href="http://BetterHelp.com/minis">http://BetterHelp.com/minis</a></strong></a> today.<br> <br> Music by Chel<br> Photo by Marián from Pexels<br> <br> </div>