Relaxation Techniques: 2 Minutes of Motivation

<p><span style="font-weight: 400;">Join us today as Kristel shares 4 relaxation practices to take care of your nervous system and reduce your stress response.</span></p> <p><strong>Listen to the episode with Lee Holden</strong></p> <ul> <li><a href= "https://podcasts.apple.com/us/podcast/lee-holden-how-to-boost-your-energy-and-vitality-with-qi-gong/id1500457853?i=1000545627530"> <span style="font-weight: 400;">Apple Podcasts</span></a></li> <li><a href= "https://open.spotify.com/episode/6ezTLEdQwha7Wb4zDGBvwz"><span style="font-weight: 400;"> Spotify</span></a></li> </ul> <p><strong>Key Takeaways From This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Benefits of coordinating breath and movement</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to perform a body scan</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">2 scents that can help induce relaxation</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine. </span></p> <p><strong>Follow her on:</strong></p> <ul> <li><span style="font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/livegreatly_co/?hl=en"><span style= "font-weight: 400;">@livegreatly_co</span></a></li> <li><span style="font-weight: 400;">Clubhouse: @livegreatly</span></li> <li><span style="font-weight: 400;">LinkedIn:</span> <a href= "https://www.linkedin.com/in/kristel-bauer-wellness-expert-consultant-live-greatly-podcast-host-keynote-speaker-4a93881a3/"> <span style="font-weight: 400;">Kristel Bauer</span></a></li> <li><span style="font-weight: 400;">Youtube:</span> <a href= "https://www.youtube.com/channel/UC8Nt0qY7wPUE8BumTV_dvfw"><span s