
Relaxation for Falling Asleep at Dusk
Diane Russet
46 min
Knowledge
Description
<p><span style="font-weight: 400;">This relaxation exercise will help you calm your thoughts and relax your body while imagining a quiet evening with a slowly darkening sky. You can use this relaxation exercise any time you want to go to sleep.</span></p>
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Relaxation for Falling Asleep at Dusk
Diane Russet