Relaxation: Finding What Works

<p>Do you struggle to relax? If switching off feels more like a to-do than a treat, we’ve got you. In this week’s episode, we’re chatting to three experts on all things relaxation, offering a range of tools to explore from reflexology and hypnotherapy to pottery and crafting. We explore why relaxing isn’t always easy and the small steps you can take to ease into relaxation.</p> <p>Get the right support for you at <a href="https://happiful.com/therapists%E2%81%A0" target="_blank" rel="noopener noreferer">Happiful</a>.</p> <p>Learn more about <a href="https://www.therapy-directory.org.uk/therapists/louis-oliver%E2%81%A0" target="_blank" rel="noopener noreferer">Louis</a>.</p> <p>Learn more about <a href="https://www.hypnotherapy-directory.org.uk/hypnotherapists/amy-townsend%E2%81%A0%C2%A0" target="_blank" rel="noopener noreferer">Amy</a>.</p> <p>Learn more about <a href="https://www.recessliving.com/%E2%81%A0%C2%A0" target="_blank" rel="noopener noreferer">Nina</a>.</p> <p>Editing by <a href="https://www.jackhoggard.com/">Jack Hoggard</a>.</p>