Relaxation Beyond Meditation: Five Alternative Stress-Relief Techniques

<div>Modern life is unbelievably stressful. According to a 2018 study, 9 out of 10 Indians feel they’re suffering from stress because of work, health or money. 3 out 4 said they don't feel comfortable talking to a medical or mental health professional for their stress. <br> <br> </div> <div>On this episode of <em>Vishnu Ki Secret Life</em>, I explore five alternatives to meditation for relaxation and stress relief.</div> <div><br> </div> <div>These techniques are useful for different challenges you face daily, including work stress, sleeplessness, social anxiety, and general anxiety.</div> <div><br> </div> <div>The methods I tried include Autogenic Relaxation, Jacobson’s Progressive Muscle Relaxation Technique, Guided Visualization, Diaphragmatic Breathing and Body Scan Relaxation.</div> <div><br> </div> <div>Which method will suit you best? Listen to the podcast and find out!</div> <div><br> </div> <div> <strong>Guest: Sri M, Spiritual Guide</strong><br> <br> <strong>Host and Producer: Vishnu Gopinath<br> <br> Editor: Shelly Walia<br> <br> Music: Big Bang Fuzz Music</strong> </div>