Rejection As Redirection, How to Get On Board with Caitlin Spears

<p dir="ltr">In this week’s episode of Wellness As A Way of Life I am focusing on how to reframe rejection into a blessing in disguise with Caitlin Spears. </p> <p> </p> <p dir="ltr">We chatted about:</p> <p> </p> <p dir="ltr">Simplifying your self-care.</p> <p dir="ltr">Less is more in terms of exercise. </p> <p dir="ltr">How she changed her relationship with alcohol</p> <p dir="ltr">Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a rejection from the show ‘America’s Next Top Model,’ which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel healthy and confident, focusing on physical well-being and self-realization. She holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness.</p> <p> </p> <p dir="ltr">Links:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.caitlinspears.com/">https://www.caitlinspears.com/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.facebook.com/people/Caitlin-Shey-Spears/100044576373040/"> https://www.facebook.com/people/Caitlin-Shey-Spears/100044576373040/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.instagram.com/caitlinsheyspears/">https://www.instagram.com/caitlinsheyspears/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.linkedin.com/in/caitlin-spears-32b837285/">https://www.linkedin.com/in/caitlin-spears-32b837285/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.tiktok.com/@caitlinsheyspears?_t=8eLDwByo3Df&_r=1"> https://www.tiktok.com/@caitlinsheyspears?_t=8eLDwByo3Df&_r=1</a> </p> </li> </ul> <p dir="ltr">Click <a href= "https://meganswanwellness.com/podcas