Regina Louise on Strategies for Unconditional Self-Love

<p>Regina Louise<a href="https://en.wikipedia.org/wiki/Regina_Louise#cite_note-latimes-1" rel="noopener noreferrer" target="_blank">]</a>&nbsp;is an American&nbsp;author, child&nbsp;advocate, and motivational&nbsp;speaker, who is best known for successfully navigating through more than thirty&nbsp;foster home&nbsp;placements as a ward of the&nbsp;California Juvenile Court&nbsp;system.</p><p>Eric and Regina discuss her book,&nbsp;<a href="https://bookshop.org/a/16850/9781608687268" rel="noopener noreferrer" target="_blank">Permission Granted:&nbsp;Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love</a></p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p>Regina Louise and I Strategies for Unconditional Self-Love and…</p><ul><li>Her book,&nbsp;<a href="https://bookshop.org/a/16850/9781608687268" rel="noopener noreferrer" target="_blank">Permission Granted:&nbsp;Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love</a></li><li>Growing up in difficult circumstances and still feeling her worth</li><li>How we can all benefit from a cleared-out heart&nbsp;</li><li>Learning to grow through what we go through</li><li>Understanding that you can’t change the past, but you can reclaim your dignity and self-worth</li><li>Learning to be with the difficult feelings inside of us</li><li>Understanding that the tragedy she endured was not personal</li><li>How she learned to protect and value herself when her caregivers couldn’t</li><li>Her introjections leading to her growth</li><li>The tendency to feed the “less than” of herself</li><li>Taking responsibility for her own healing</li><li>Creating distance and making meaning of her past experiences</li></ul