Refuel to Reignite: Practical Health Tip for Business Owners w/ Emma Terrazas

<p>The typical HFG episode focuses on how to grow our solo businesses but today I want to focus on taking care of ourselves.</p><p>Emma Terrazas joins me on the podcast to help us jumpstart our approach to wellness and overall performance</p><p>Emma works with CEOs and business owners helping them build healthy fitness &amp; nutrition habits in order to optimize their businesses.</p><p>If you are not where you want to be physically or mentally this episode is for you.</p><p>Links to Emma's Socials:<br>LinkedIn: https://www.linkedin.com/in/emma-terrazas-3a383298/<br>Website: https://emmaterrazas.com/<br>IG: https://www.instagram.com/emma_terrazas/</p><p><br>Transcript:</p><p>Brett Trainor (00:01.163)<br>Hi Emma, welcome to the podcast.</p><p>Emma Terrazas (00:03.702)<br>Hey there, thanks for having me.</p><p>Brett Trainor (00:05.323)<br>No, no, it's definitely my pleasure. And, you know, one thing on this podcast, we talk a lot about, you know, the Gen Z what's your next, and it's almost all about the business, right? Which is important, right? What do we do with the revenue streams? Where are those things that come? But I don't talk nearly enough about the, what I would guess, the personal side of it, the wellbeing side of this. And so who better to have on the podcast than you to, to kind of help us rethink or.</p><p>think differently about how we approach the health and wellness now that we're on our own and nobody's telling us what to do anymore. So anyway, with that intro, maybe to start just let the audience know a little bit about who you're working with and the type of work that you do with them and then we'll get into</p><p>Emma Terrazas (00:38.455)<br>Hehehe</p><p>Emma Terrazas (00:49.322)<br>Yeah. So hello, my name is Emma Terazas. I'm a health and life coach for entrepreneurs, CEOs or high level execs who really wanna take control back over their health and have maybe put their health on the back burner because life has just happened, which we all can attest to, especially after COVID and duri