Refresh, Reflect & Reconnect

<p>I know you are trying to make sense of all of it and what it continues to be. Indeed, we need significant changes in our humanity to cool things down.</p> <p>We need to promote honesty, love, courage around the world. Hate, racism, intolerance, and division <strong>do not help</strong> us at all.</p> <p>In this session, we highlight the power of NOW. &nbsp;We concentrate and meditate in Now, to feel the moment. Please relax and focus during this session.&nbsp;</p> <p>If you are benefiting from our podcast, <a href="https://anchor.fm/effortlessmeditation">please consider helping to support it.</a> 100% of every donation is used to maintain the podcast and create new episodes. <a href="https://anchor.fm/effortlessmeditation">Supporting this podcast, you support and help those listeners who are unable to support financially but need this meditation podcast urgently.</a>&nbsp;</p> <p>Your suggestions and feedbacks are welcome. You can email us at easyeffortlessmeditation@gmail.com or leave a one-minute voice message at the podcast web site by clicking the icon<a href="https://anchor.fm/effortlessmeditation"> "MESSAGE."&nbsp;</a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.fm/effortlessmeditation/support</a>