Reframing Your Reality: Part 2

<p>We often assume that we see ourselves and the world around us accurately. But psychologist <a href="https://profiles.stanford.edu/alia-crum">Alia Crum</a> says that our perceptions are always filtered through our mindsets — and these mindsets shape our lives in subtle but profound ways. In the second of two episodes, Alia explains how our beliefs about food and exercise affect our bodies.</p><p><i>If you haven't yet listened to our first episode about mindsets, you can find it </i><a href="https://hiddenbrain.org/podcast/reframing-your-reality-part-1/"><i>here</i></a><i>. And if you'd like to support our work, you can do so at support.hiddenbrain.org. </i></p>