Reframing Joyful Movement for Limited Mobility

<p>Four years ago Jayne Mattingly discovered something was seriously wrong with her health. Not only was she starting to see a loss of mobility, but physicians told her these physical limitations would only progress for the rest of her life.</p> <p>For this former dancer and self-described “doer,” losing mobility was devastating news. Jayne leaned heavily on the wisdom she'd cultivated earlier in life when recovering from anorexia to cope with her uncertain future.</p> <p>Today, we’ll talk with Jayne about shifting the relationship with her body. From feelings of anger and betrayal to a place where gratitude can exist alongside grief. She’ll reveal a few of her best strategies for living a values-centered life while also grappling with her own ableism and chronic illness. 
</p> <p>We'll also chat with Eating Recovery Center Nutrition Director Kathryn Johnson about mindful movement for different ability levels.</p> <p class="p1">________________________________</p> <p class="p1">Mental Note Podcast is brought to you by Pathlight Mood and Anxiety Center and Eating Recovery Center. If you’d like to talk to a trained therapist or learn more about their programs and free support groups, please call them at (877) 850-7199 or visit our website <a href= "http://mentalnotepodcast.com/"><span class= "s1">mentalnotepodcast.com</span></a></p> <p class="p3"><strong>Resources:</strong></p> <ul> <li class="p2">Recovery Love & Care: <a href= "https://bityl.co/DCHD">https://bityl.co/DCHD</a> </li> <li class="p2">The AND Initiative: <a href= "https://bityl.co/DCHI">https://bityl.co/DCHI</a></li> <li class="p2">Jayne on Instagram: <a href= "https://fbook.cc/3ywA">https://fbook.cc/3ywA</a> </li> <li class="p1">Our Website:  <a href= "http://www.mentalnotepodcast.com/">www.mentalnotepodcast.com</a></li> <li class="p1">Virtual Treatment:  <a href= "http://www.eatingrecoverycenter.com/virtualcare"><span class= "s1">www.eatingrecoverycenter.com/virtualcare</span></a>  <a href= "http://www.pathlightbh.com/virtualcare">www.pathlightbh.com