Reflection of a Former Self

<p>This meditation begins on a beach, sitting on the sand with the waves gently crashing. It's a reflective meditation focused on the breathe and getting you to a nice relaxed state before brining you to your guest and reflection. There is guidance for this meditation at the end.&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: <a href="https://anchor.fm/jill-pape-lemke/support" rel="payment">https://anchor.fm/jill-pape-lemke/support</a>