Reflection from retreat: How do I heal the planet?

<p>In this weeks episode, Ava offers a personal share about a reflection she had on the 4-day silent retreat that just passed. </p> <p>As a collective, we’re getting more stressed and unhealthy. Join Ava as she reflects on her journey with healing and what it means to have the capacity to open up and allow the pain to be felt.</p> <p> </p> <p>chapter markers </p> <p>00:11 Welcome back to the podcast 03:35 Retreat reflection</p> <p>06:39 Collective pain</p> <p>10:54  Rationality and feeling</p> <p>15:14 6 ways I can heal the planet</p> <p>18:48 How can I support you? </p> <p>20:21 Share this episode with your community </p> <p>21:11 Subscribe </p> <p> </p> <p>Links mentioned:</p> <p>links, resources or courses mentioned</p> <p> </p> <p>Increasing accessibility to functional healing + non-dual spiritual oneness.</p> <p><a href='http://www.functionalspirituality.com/'>www.functionalspirituality.com</a></p> <p> </p> <p> Free resources:</p> <p> </p> <p><a href='https://functionalspirituality.ck.page/subscribe'>Newsletter sign up:</a> </p> <p>A monthly update for me on new offers and the energy of the month.</p> <p> </p> <p><a href='https://www.facebook.com/groups/functionalspirituality/'>Community meditation</a>:</p> <p>Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.</p> <p> </p> <p><a href='https://functionalspirituality.thinkific.com/courses/healing-complex-trauma-workshop'>Free workshop: Healing complex trauma</a>:</p> <p>A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.</p> <p> </p> <p>Connect on Socials</p> <p>Where you can hear from us in daily life</p> <p>Personal account: <a href='https://www.instagram.com/avairani_/'>@avairani_ </a> </p> <p>Functional Spirituality: <a href='https://www.instagram.com/functionalspirituality/'>@functionalspirituality</a> </p> <p>Studio: <a href='https://www.instagram.com/spandaschool/'>@spand