REFEEDS, DIET BREAKS, METABOLIC CONDITIONING & HOW TO TRACK MACROS FLEXIBLY.

Welcome to the final episode of Season 5! In this grand finale we have a general catch up and get into detail on some topics. We discuss: Andy’s prep update and when and how to incorporate refeeds and diet breaks. Leon’s new training programme- why is he doing metabolic conditioning? Clea’s fat loss phase 2 update and the importance of not always dieting. We also re-iterate the importance of spending more time OUT of a deficit than in one. How to track calories and macros in a flexible way. And as always, we discuss how important mastering the BASICS are. We truly hope you have enjoyed and found this Season informative.