Reduce Anxiety Increase Flow [Eyes Open]

<div>Have you ever heard the term "soft gaze?" Did you know it can calm you, center you, release anxiety and stress, AND put you into a chill flow state? Try this eyes open meditation for more flow and less stress today!<br> <br> This episode is brought to you by BetterHelp. Give online therapy a try at <a href="http://BetterHelp.com/minis"><strong><a href="http://Betterhelp.com/minis">http://Betterhelp.com/minis</a></strong></a> and get 10% off your first month.<br> <br> Music by Chel Hamilton<br> Photo by Handy Wicaksono on Unsplash<br> <br> </div>