Recovery Strategies for Soreness

<p>In Episode 46, we talked about why muscles get sore. Specifically talking about how its deeper than just “muscle damage.” In today’s episode, we’ll have a refresher on muscle soreness, we’ll talk about strength loss, and finally touch on some passive strategies to recover faster. We'll talk about some basics like massage, cold, and heat therapy to get you back on track!</p> <p>Sit back, crack a drink (stay hydrated), and listen in as we talk about recovery strategies!</p> <p> </p> <p>If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p>Connect with Ro here: <a href='https://getroihealth.com/'>https://getroihealth.com/</a></p> <p>Connect with Nicole here: <a href='https://www.nicolenutrition.com/'>https://www.nicolenutrition.com/</a></p> <p>Connect with Brooke here: <a href='https://westnutrition.co/'>https://westnutrition.co/</a></p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p>