Recovery College: Talking about values

<p>This podcast comes from Recovery College. In this podcast, Sharn and Breanne talk about Values; what they are, why they can beneficial in our personal recovery journeys and how you can begin to work out what yours may be.&nbsp;Sharn and Breanne draw upon the work by Dr Russ Harris about Acceptance and Commitment Therapy (ACT). Sharn is a Peer Tutor at Recovery College which means that she has lived experience of mental health challenges and shares those in the Recovery College courses. Breanne is a Staff Tutor at Recovery College and has learned experience of mental health challenges which she shares in courses. </p><p>&nbsp;</p><p>You can find information about the Recovery College ACT course here - <a href="https://www.nsft.nhs.uk/our-courses" rel="noopener noreferrer" target="_blank">Browse our Recovery College courses and begin your personal recovery journey | Norfolk and Suffolk NHS (nsft.nhs.uk)</a> </p><p><strong>Please do keep in touch with us, let us know what you would like to hear featured because this podcast is about mental health and you.</strong></p><br><p>Twitter @NSFTtweets</p><p>Facebook:&nbsp;<a href="https://www.facebook.com/NSFTrust/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/NSFTrust/</a></p><p>Email:&nbsp;<a href="mailto:NSFT.communications@nsft.nhs.uk" rel="noopener noreferrer" target="_blank">NSFT.communications@nsft.nhs.uk</a></p><p>and put podcast in the subject line.</p><br><p><strong>Music</strong></p><p>Title: Soft Glitch Logo License: Business License, Commercial, ASCAP&nbsp;</p><p>Publisher: OV Soundtracks Composer: Oscar A. Veliz PRO: ASCAP</p><br><p>&nbsp;</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>